2 petits pancakes protéinés
Nutritional Overview
Deux petits pancakes protéinés faits maison sans sucre, accompagnés de 25 grammes d'amandes grillées, offrant une source élevée de protéines et de graisses saines, avec très peu de glucides et sans sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 petits pancakes protéinés contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 petits pancakes protéinés provides 22g of protein, supporting muscle growth, repair, and satiety.
• 2 petits pancakes protéinés provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), 2 petits pancakes protéinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 petits pancakes protéinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes protéinés maison contributes 375 calories (77% of total calories).
• Protein sources: pancakes protéinés maison, amandes grillées provide essential amino acids for muscle health.
• Energy sources: pancakes protéinés maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pancakes protéinés maison
150gr
Protein: 18g
| Carbs: 15g
| Fat: 7g
amandes grillées
25gr
Protein: 4g
| Carbs: 0g
| Fat: 16g
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