2 Petits Choux Sucrés
Nutritional Overview
Deux petits choux sucrés rappelant les chouquettes, riches en glucides et modérément gras, avec une pointe de protéines issues de la pâte et de la crème.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Petits Choux Sucrés contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Petits Choux Sucrés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 2 Petits Choux Sucrés is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Petits Choux Sucrés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Petits Choux Sucrés with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à choux contributes 220 calories (58% of total calories).
• Protein sources: Pâte à choux provide essential amino acids for muscle health.
• Energy sources: Pâte à choux, Sucre grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à choux
80gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Sucre grains
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Crème légère
50gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
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