2 petites tartines de beurre
Nutritional Overview
Two small bread slices with butter, providing moderate energy mostly from fats and carbs, low protein and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 2 petites tartines de beurre provides moderate energy and can fit well into most balanced meal plans.
• 2 petites tartines de beurre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 2 petites tartines de beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 petites tartines de beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 140 calories (58% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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