2 petites tartines caviar d’aubergine
Nutritional Overview
Deux petites tartines au pain complet avec du caviar d’aubergine, offrant une collation légère riche en glucides complexes, modérée en graisses, et source de protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, 2 petites tartines caviar d’aubergine provides moderate energy and can fit well into most balanced meal plans.
• 2 petites tartines caviar d’aubergine contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 petites tartines caviar d’aubergine provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 petites tartines caviar d’aubergine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 petites tartines caviar d’aubergine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caviar d'aubergine contributes 120 calories (65% of total calories).
• Protein sources: caviar d'aubergine, pain complet provide essential amino acids for muscle health.
• Energy sources: caviar d'aubergine, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caviar d'aubergine
100gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
pain complet
50gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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