2 Peroni beers
Nutritional Overview
Two 0.33L Peroni beers: moderate calories and carbs from alcohol and beer sugars, low protein and fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Peroni beers contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Peroni beers contains 7g of protein, providing a modest contribution to your daily protein intake.
• 2 Peroni beers provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 2 Peroni beers is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests 2 Peroni beers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peroni beer (0.33L) contributes 156 calories (50% of total calories).
• Protein sources: Peroni beer (0.33L), Peroni beer (0.33L) provide essential amino acids for muscle health.
• Energy sources: Peroni beer (0.33L), Peroni beer (0.33L) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peroni beer (0.33L)
330gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Peroni beer (0.33L)
330gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
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