2 Pechugas y 2 trozos de merluza rebozado
Nutritional Overview
Plato frito con pechuga de pollo y merluza rebozada, bajo en carbohidratos, alto en proteínas y con grasas saludables sin azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, 2 Pechugas y 2 trozos de merluza rebozado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Pechugas y 2 trozos de merluza rebozado provides 60g of protein, supporting muscle growth, repair, and satiety.
• 2 Pechugas y 2 trozos de merluza rebozado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), 2 Pechugas y 2 trozos de merluza rebozado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Pechugas y 2 trozos de merluza rebozado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (42% of total calories).
• Protein sources: pechuga de pollo, filete de merluza, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
filete de merluza
150gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
huevo
38gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
harina de trigo
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
aceite de oliva
23gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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