2 pêches et 2 abricots
Nutritional Overview
Ce repas contient 2 pêches fraîches (300g) et 2 abricots (100g), apportant principalement des glucides naturels et très peu de matières grasses, pour un total de 120 calories.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, 2 pêches et 2 abricots provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 2 pêches et 2 abricots is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! 2 pêches et 2 abricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche contributes 60 calories (39% of total calories).
• Energy sources: pêche, pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricot
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abricot
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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