2 Pastel de Carne
Nutritional Overview
Two pastel de carne with ground beef filling and pie crust, providing moderate protein and fats with a significant amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, 2 Pastel de Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Pastel de Carne provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), 2 Pastel de Carne is an excellent energy source for active individuals and athletes.
• High in fats (60g), 2 Pastel de Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Pastel de Carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 188 calories (25% of total calories).
• Protein sources: Ground beef, Pie crust provide essential amino acids for muscle health.
• Energy sources: Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
80gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Pie crust
90gr
Protein: 3g
| Carbs: 45g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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