2 parts pizza chicken bbq
Nutritional Overview
Two slices of BBQ chicken pizza with moderate protein and fat, moderate carbs mainly from dough and sauce, and some sugars from barbecue sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, 2 parts pizza chicken bbq is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 parts pizza chicken bbq provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 parts pizza chicken bbq is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 parts pizza chicken bbq provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 parts pizza chicken bbq with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (50% of total calories).
• Protein sources: Pizza dough, Chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Barbecue sauce
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 19g
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