2 parts de quiche poivrons chorizo
Nutritional Overview
Ces deux parts de quiche aux poivrons et chorizo sont riches en graisses et en protéines, avec une quantité modérée de glucides, idéales pour un repas savoureux mais relativement calorique.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 parts de quiche poivrons chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 parts de quiche poivrons chorizo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 2 parts de quiche poivrons chorizo is an excellent energy source for active individuals and athletes.
• High in fats (60g), 2 parts de quiche poivrons chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 parts de quiche poivrons chorizo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 260 calories (33% of total calories).
• Protein sources: Pâte brisée, Oeufs, Fromage râpé, Chorizo provide essential amino acids for muscle health.
• Energy sources: Pâte brisée, Poivrons rouges, Chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
80gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
Oeufs
80gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Poivrons rouges
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fromage râpé
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
Crème fraîche
40gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Chorizo
60gr
Protein: 16g
| Carbs: 8g
| Fat: 22g
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