2 parts de pizza jambon champi
Nutritional Overview
Deux parts de pizza avec pâte, jambon, champignons et fromage totalisant 520 kcal et 28g de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 parts de pizza jambon champi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 parts de pizza jambon champi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 parts de pizza jambon champi is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 parts de pizza jambon champi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 parts de pizza jambon champi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 300 calories (58% of total calories).
• Protein sources: pâte à pizza, jambon, champignons, fromage provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
champignons
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
fromage
50gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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