2 parts de pain aux bananes
Nutritional Overview
Deux parts de pain aux bananes apportent environ 514 kcal avec une prédominance de glucides, un faible apport en protéines et en graisses. Haute teneur en sucre provenant des bananes et du sucre ajouté.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 parts de pain aux bananes provides moderate energy and can fit well into most balanced meal plans.
• 2 parts de pain aux bananes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (122g), 2 parts de pain aux bananes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 2 parts de pain aux bananes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 2 parts de pain aux bananes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 103 calories (38% of total calories).
• Protein sources: farine, œuf provide essential amino acids for muscle health.
• Energy sources: banane, farine, sucre, figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
farine
60gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
sucre
10gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
œuf
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
figues
15gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!