2 Panqueques con Dulce de Leche
Nutritional Overview
Two pancakes served with dulce de leche, providing moderate protein and high sugar and carbs content, with a moderate amount of fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Panqueques con Dulce de Leche contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Panqueques con Dulce de Leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), 2 Panqueques con Dulce de Leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2 Panqueques con Dulce de Leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Panqueques con Dulce de Leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueques contributes 250 calories (56% of total calories).
• Protein sources: Panqueques provide essential amino acids for muscle health.
• Energy sources: Panqueques, Dulce de Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueques
150gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Dulce de Leche
80gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!