2 pannenkoeken met kip
Nutritional Overview
Twee pannenkoeken met kipfilet en Milner kaas: relatief hoog in koolhydraten door het beslag, met stevige eiwitbijdrage door kip. Kaas voegt extra vet en smaak toe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, 2 pannenkoeken met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 pannenkoeken met kip provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 2 pannenkoeken met kip is an excellent energy source for active individuals and athletes.
• High in fats (27g), 2 pannenkoeken met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 pannenkoeken met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoek (2 stuks) contributes 262 calories (50% of total calories).
• Protein sources: Pannenkoek (2 stuks), Kipfilet (6 schijfjes), Milner kaas (2 schijfjes) provide essential amino acids for muscle health.
• Energy sources: Pannenkoek (2 stuks) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoek (2 stuks)
110gr
Protein: 5g
| Carbs: 34g
| Fat: 11g
Kipfilet (6 schijfjes)
75gr
Protein: 13g
| Carbs: 2g
| Fat: 6g
Milner kaas (2 schijfjes)
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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