2 pannenkoeken
Nutritional Overview
Twee pannenkoeken met een zoete topping; relatief veel koolhydraten en vet, met matige eiwitinname en een hogere suikerwaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 pannenkoeken contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 pannenkoeken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), 2 pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (21g), 2 pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannenkoeken beslag (mix/beslag) contributes 350 calories (73% of total calories).
• Protein sources: pannenkoeken beslag (mix/beslag) provide essential amino acids for muscle health.
• Energy sources: pannenkoeken beslag (mix/beslag), stroop / suiker (toppen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannenkoeken beslag (mix/beslag)
180gr
Protein: 10g
| Carbs: 52g
| Fat: 12g
boter (bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
stroop / suiker (toppen)
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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