2 Pannenkoeken
Nutritional Overview
Twee pannenkoeken (basisbeslag) met tarwebloem, melk, ei en een beetje suiker; relatief hoog in koolhydraten en vet met matige eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, 2 Pannenkoeken provides moderate energy and can fit well into most balanced meal plans.
• 2 Pannenkoeken contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 Pannenkoeken is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 2 Pannenkoeken is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 2 Pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem (wheat flour) contributes 272 calories (104% of total calories).
• Protein sources: Tarwebloem (wheat flour), Melk (vol, 3.5%), Ei provide essential amino acids for muscle health.
• Energy sources: Tarwebloem (wheat flour), Melk (vol, 3.5%), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem (wheat flour)
85gr
Protein: 9g
| Carbs: 57g
| Fat: 2g
Melk (vol, 3.5%)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Boter (bakken)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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