2 pannenkoeken
Nutritional Overview
2 pannenkoeken op basis van beslag (mix, melk, ei) met bakboter; relatief hoog in koolhydraten en vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, 2 pannenkoeken provides moderate energy and can fit well into most balanced meal plans.
• 2 pannenkoeken contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), 2 pannenkoeken is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 2 pannenkoeken is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 2 pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoekenmix (mix) contributes 300 calories (115% of total calories).
• Protein sources: Pannenkoekenmix (mix), Melk (vol) provide essential amino acids for muscle health.
• Energy sources: Pannenkoekenmix (mix), Melk (vol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoekenmix (mix)
180gr
Protein: 7g
| Carbs: 54g
| Fat: 6g
Melk (vol)
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Ei
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Boter om te bakken
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Suiker (in beslag)
Protein: 0g
| Carbs: 3g
| Fat: 0g
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