2 pannekaker og ertesuppe med pølse
Nutritional Overview
Måltidet består av to pannekaker og en suppe laget av pølse, erter, gulrot og buljong. Næringsinnholdet er estimert basert på kjente ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, 2 pannekaker og ertesuppe med pølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 pannekaker og ertesuppe med pølse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 2 pannekaker og ertesuppe med pølse is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 pannekaker og ertesuppe med pølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 pannekaker og ertesuppe med pølse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannekake contributes 280 calories (42% of total calories).
• Protein sources: Pølse, Erter, Pannekake provide essential amino acids for muscle health.
• Energy sources: Erter, Pannekake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pølse
60gr
Protein: 7g
| Carbs: 3g
| Fat: 15g
Erter
50gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Gulrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Buljong
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pannekake
160gr
Protein: 14g
| Carbs: 41g
| Fat: 14g
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