2 panes integrales con manteca
Nutritional Overview
Dos panes integrales con manteca y azúcar; combinación energética y alta en grasas y azúcares.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 panes integrales con manteca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 panes integrales con manteca offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), 2 panes integrales con manteca is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 panes integrales con manteca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 panes integrales con manteca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 260 calories (50% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
120gr
Protein: 10g
| Carbs: 48g
| Fat: 3g
Manteca
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Azúcar
11gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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