2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite
Nutritional Overview
Comida completa que incluye 6 empanadas de pollo sin aceite, 2 panes integrales, 2 huevos fritos en agua y café con leche. Aporta alta cantidad de proteínas, moderado en carbohidratos y grasas, con un buen balance nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, 2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), 2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 panes integrales, 2 huevos fritos en agua, café con leche y 6 empanadas de pollo sin aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de empanada contributes 360 calories (32% of total calories).
• Protein sources: Masa de empanada, Pollo cocido, Pan integral, Huevos fritos en agua provide essential amino acids for muscle health.
• Energy sources: Masa de empanada, Cebolla y condimentos, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de empanada
180gr
Protein: 9g
| Carbs: 48g
| Fat: 12g
Pollo cocido
180gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Cebolla y condimentos
60gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
Pan integral
70gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Huevos fritos en agua
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Café con leche
200gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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