2 Pancakes with Honey
Nutritional Overview
Two 40g pancakes served with honey provide a moderate energy source mainly from carbs with some protein and minimal fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 2 Pancakes with Honey provides moderate energy and can fit well into most balanced meal plans.
• 2 Pancakes with Honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), 2 Pancakes with Honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 2 Pancakes with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 2 Pancakes with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 160 calories (73% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Honey
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!