2 pancakes with cottage cheese
Nutritional Overview
Two pancakes served with cottage cheese provide a balanced meal with moderate protein, carbohydrates, and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 pancakes with cottage cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 pancakes with cottage cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 2 pancakes with cottage cheese is an excellent energy source for active individuals and athletes.
• 2 pancakes with cottage cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 pancakes with cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blinchiki (pancakes) contributes 250 calories (63% of total calories).
• Protein sources: blinchiki (pancakes), cottage cheese provide essential amino acids for muscle health.
• Energy sources: blinchiki (pancakes), cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blinchiki (pancakes)
150gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
cottage cheese
100gr
Protein: 12g
| Carbs: 10g
| Fat: 5g
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