2 Pain au Chocolat
Nutritional Overview
Two pain au chocolat pastries provide a rich source of fats and carbohydrates, moderate protein, and notable sugar content typical of buttery dough and chocolate filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Pain au Chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Pain au Chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Dough contributes 350 calories (67% of total calories).
• Protein sources: Pastry Dough, Chocolate provide essential amino acids for muscle health.
• Energy sources: Pastry Dough, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry Dough
120gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
Chocolate
40gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
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