2 Ovos Mexidos
Nutritional Overview
Two scrambled eggs providing a good source of protein and fats with minimal carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 987 calories, 2 Ovos Mexidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Ovos Mexidos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), 2 Ovos Mexidos is an excellent energy source for active individuals and athletes.
• High in fats (36g), 2 Ovos Mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 Ovos Mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 colheres de strogonoff de frango contributes 313 calories (32% of total calories).
• Protein sources: Eggs, 4 colheres de strogonoff de frango, bolacha provide essential amino acids for muscle health.
• Energy sources: 1 banana pequena, 3 colheres de arroz branco, 4 colheres de strogonoff de frango, 2 bergamotas médias, azedinhas, bolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
1 xicara de cafe preto sem acucar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 banana pequena
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
3 colheres de arroz branco
45gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
4 colheres de strogonoff de frango
150gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
2 bergamotas médias
220gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
azedinhas
100gr
Protein: 1g
| Carbs: 34g
| Fat: 5g
bolacha
40gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!