2 ovos mexidos
Nutritional Overview
Two scrambled eggs providing a good source of protein and healthy fats with minimal carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1571 calories, 2 ovos mexidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 ovos mexidos provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (181g), 2 ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (58g), 2 ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 pao frances com 2 fatias de queijo mussarela contributes 350 calories (22% of total calories).
• Protein sources: Eggs, 1 concha pequena de feijão, 01 coxa de frango assado, 1 pao frances com 2 fatias de queijo mussarela, 2 salgados folhados pequenos provide essential amino acids for muscle health.
• Energy sources: 2 colheres de arroz parbolizado, 1 concha pequena de feijão, 2 colheres de milho verde refogado na manteiga, 1 maça, 1 pao frances com 2 fatias de queijo mussarela, 200 ml de refrigerante, 2 salgados folhados pequenos, 1 fatia de melao espanhol, 2 unidades de wafer bauduco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 colheres de arroz parbolizado
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
1 concha pequena de feijão
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
2 colheres de milho verde refogado na manteiga
60gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
01 coxa de frango assado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
1 maça
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
1 pao frances com 2 fatias de queijo mussarela
120gr
Protein: 18g
| Carbs: 35g
| Fat: 12g
200 ml de refrigerante
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
2 salgados folhados pequenos
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
1 fatia de melao espanhol
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
2 unidades de wafer bauduco
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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