2 ovos fritos no azeite
Nutritional Overview
2 fried eggs cooked in olive oil, providing high protein and healthy fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 2 ovos fritos no azeite provides moderate energy and can fit well into most balanced meal plans.
• 2 ovos fritos no azeite offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 2 ovos fritos no azeite is suitable for low-carb and ketogenic diets.
• High in fats (22g), 2 ovos fritos no azeite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 ovos fritos no azeite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (52% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
azeite de oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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