2 ovos de galinha mexidos
Nutritional Overview
Dois ovos mexidos, fornecendo uma boa fonte de proteína e gorduras saudáveis com baixo teor de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, 2 ovos de galinha mexidos provides moderate energy and can fit well into most balanced meal plans.
• 2 ovos de galinha mexidos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 ovos de galinha mexidos is suitable for low-carb and ketogenic diets.
• 2 ovos de galinha mexidos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 ovos de galinha mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo de galinha contributes 72 calories (50% of total calories).
• Protein sources: ovo de galinha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo de galinha
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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