2 oeufs au plats
Nutritional Overview
Deux œufs au plat: riches en protéines et bons lipides, très peu de glucides; idéal pour un repas simple et nourrissant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 2 oeufs au plats provides moderate energy and can fit well into most balanced meal plans.
• 2 oeufs au plats offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 2 oeufs au plats is suitable for low-carb and ketogenic diets.
• High in fats (17g), 2 oeufs au plats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 oeufs au plats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 200 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 12g
| Carbs: 1g
| Fat: 17g
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