2 oeufs + 30g de pain nordique
Nutritional Overview
Repas riche en protéines et modéré en glucides; œufs naturels et pain nordique pour un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 oeufs + 30g de pain nordique contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 oeufs + 30g de pain nordique provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 2 oeufs + 30g de pain nordique is an excellent energy source for active individuals and athletes.
• High in fats (23g), 2 oeufs + 30g de pain nordique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 oeufs + 30g de pain nordique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 oeufs + 30g de pain nordique contributes 280 calories (57% of total calories).
• Protein sources: 2 oeufs + 30g de pain nordique, 125gr de lait végétal a la noisette + 40g de flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: 2 oeufs + 30g de pain nordique, 125gr de lait végétal a la noisette + 40g de flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs + 30g de pain nordique
130gr
Protein: 20g
| Carbs: 15g
| Fat: 16g
125gr de lait végétal a la noisette + 40g de flocons d’avoine
165gr
Protein: 6g
| Carbs: 27g
| Fat: 7g
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