2 Nutella sandwiches
Nutritional Overview
Two sandwiches made with white bread and Nutella spread, high in sugar and fat with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 2 Nutella sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Nutella sandwiches offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), 2 Nutella sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Nutella sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Nutella sandwiches should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (51% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Nutella hazelnut spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Nutella hazelnut spread
40gr
Protein: 2g
| Carbs: 22g
| Fat: 17g
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