2 Nutella Sandwiches
Nutritional Overview
Two sandwiches made with 80g of bread and 40g of Nutella, providing moderate energy from carbs and fats with some sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Nutella Sandwiches contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Nutella Sandwiches contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), 2 Nutella Sandwiches is an excellent energy source for active individuals and athletes.
• 2 Nutella Sandwiches contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Nutella Sandwiches with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 220 calories (58% of total calories).
• Protein sources: Bread, Nutella provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Nutella
40gr
Protein: 3g
| Carbs: 26g
| Fat: 12g
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