2 nueces mariposa
Nutritional Overview
Porción pequeña de nueces mariposa: aporta grasas saludables y algo de proteína, con pocos carbohidratos y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 nueces mariposa is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, 2 nueces mariposa is suitable for low-carb and ketogenic diets.
• 2 nueces mariposa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 nueces mariposa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nueces mariposa (mariposa nuts) contributes 62 calories (100% of total calories).
Detailed Ingredient Breakdown
Nueces mariposa (mariposa nuts)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Nueces mariposa (mariposa nuts)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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