2 Nescafé 3in1 strong
Nutritional Overview
Two cups of Nescafé 3in1 strong (coffee mix) with notable added sugar and moderate carbs, low protein and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 2 Nescafé 3in1 strong provides moderate energy and can fit well into most balanced meal plans.
• 2 Nescafé 3in1 strong offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), 2 Nescafé 3in1 strong is an excellent energy source for active individuals and athletes.
• 2 Nescafé 3in1 strong contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 Nescafé 3in1 strong should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nescafé 3in1 strong coffee mix contributes 120 calories (50% of total calories).
• Protein sources: Nescafé 3in1 strong coffee mix provide essential amino acids for muscle health.
• Energy sources: Nescafé 3in1 strong coffee mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nescafé 3in1 strong coffee mix
17gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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