2 muffin de manzana con té de jamaica
Nutritional Overview
Comida compuesta por 2 muffin de manzana y té de jamaica, con alto aporte de carbohidratos y azúcares, grasas moderadas y bajo contenido de proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 2 muffin de manzana con té de jamaica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 muffin de manzana con té de jamaica contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), 2 muffin de manzana con té de jamaica is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 muffin de manzana con té de jamaica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 muffin de manzana con té de jamaica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin de manzana contributes 250 calories (46% of total calories).
• Protein sources: Muffin de manzana, Muffin de manzana provide essential amino acids for muscle health.
• Energy sources: Muffin de manzana, Muffin de manzana, Té de jamaica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin de manzana
100gr
Protein: 4g
| Carbs: 45g
| Fat: 7g
Muffin de manzana
100gr
Protein: 4g
| Carbs: 45g
| Fat: 7g
Té de jamaica
250gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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