2 msk Honung
Nutritional Overview
2 tablespoons of honey providing mainly carbohydrates in the form of natural sugars, with no protein or fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, 2 msk Honung provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), 2 msk Honung is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 2 msk Honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honung contributes 128 calories (100% of total calories).
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honung
42gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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