2 mozzarella pesto toasts
Nutritional Overview
Twee boterhammen met mozzarella, pesto en tomaat: redelijk hoog in eiwitten en vetten door mozzarella en pesto; koolhydraten komen vooral uit brood. Tomaat levert weinig calorieën en wat natuurlijke suikers.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, 2 mozzarella pesto toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 mozzarella pesto toasts provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), 2 mozzarella pesto toasts is an excellent energy source for active individuals and athletes.
• High in fats (24g), 2 mozzarella pesto toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 mozzarella pesto toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (41% of total calories).
• Protein sources: brood (boterhammen), mozzarella provide essential amino acids for muscle health.
• Energy sources: brood (boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood (boterhammen)
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
mozzarella
70gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pesto
24gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
tomaat
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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