2 mistos de prosciutto y mozzarella
Nutritional Overview
Dos mistos con prosciutto y mozzarella: una comida salada con carbohidratos del pan, proteínas del jamón y grasas/saturadas de la mozzarella.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 mistos de prosciutto y mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 mistos de prosciutto y mozzarella provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 2 mistos de prosciutto y mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 mistos de prosciutto y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 mistos de prosciutto y mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan/tostada (para misto) contributes 220 calories (42% of total calories).
• Protein sources: pan/tostada (para misto), prosciutto (jamón cocido/presento) provide essential amino acids for muscle health.
• Energy sources: pan/tostada (para misto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan/tostada (para misto)
110gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
prosciutto (jamón cocido/presento)
60gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
mozzarella
40gr
Protein: 0g
| Carbs: 3g
| Fat: 18g
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