2 Mini Worstenbroodjes
Nutritional Overview
Two mini worstenbroodjes with puff pastry and pork sausage filling providing moderate calories, protein, and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Mini Worstenbroodjes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Mini Worstenbroodjes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 2 Mini Worstenbroodjes is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Mini Worstenbroodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Mini Worstenbroodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 280 calories (62% of total calories).
• Protein sources: puff pastry, pork sausage filling provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
120gr
Protein: 6g
| Carbs: 28g
| Fat: 18g
pork sausage filling
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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