2 Mini Nutella Croissants
Nutritional Overview
Two mini croissants filled with Nutella, providing a high calorie, high fat and sugar snack with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Mini Nutella Croissants contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Mini Nutella Croissants contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 2 Mini Nutella Croissants is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Mini Nutella Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 Mini Nutella Croissants should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 320 calories (70% of total calories).
• Protein sources: croissant dough provide essential amino acids for muscle health.
• Energy sources: croissant dough, Nutella spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
70gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
Nutella spread
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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