2 mini lattes + croissant
Nutritional Overview
Two small lattes and a croissant: moderate carbs and fats with some added sugar from latte sweetness; croissant is the main calorie driver.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, 2 mini lattes + croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 mini lattes + croissant offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), 2 mini lattes + croissant is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 mini lattes + croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 mini lattes + croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 295 calories (53% of total calories).
• Protein sources: Milk for small latte (2 lattes), Croissant provide essential amino acids for muscle health.
• Energy sources: Milk for small latte (2 lattes), Sugar/syrup (latte sweetness), Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (2 shots total)
60gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Milk for small latte (2 lattes)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Sugar/syrup (latte sweetness)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Croissant
90gr
Protein: 8g
| Carbs: 32g
| Fat: 19g
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