2 Mici with 1 Peach
Nutritional Overview
A meal consisting of two grilled mici providing high protein and fat, paired with a fresh peach adding natural sugars and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 2 Mici with 1 Peach provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), 2 Mici with 1 Peach is an excellent energy source for active individuals and athletes.
• High in fats (30g), 2 Mici with 1 Peach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Mici with 1 Peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piersica contributes 100 calories (51% of total calories).
• Energy sources: Piersica, mǎr 1 buc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piersica
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
mǎr 1 buc
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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