2 Mere Mici
Nutritional Overview
Two small grilled Romanian sausages (mici) made primarily from ground beef with spices, moderate protein and high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Mere Mici contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 Mere Mici provides 26g of protein, supporting muscle growth, repair, and satiety.
• 2 Mere Mici provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), 2 Mere Mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Mere Mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (75% of total calories).
• Protein sources: Ground beef, Bread crumbs provide essential amino acids for muscle health.
• Energy sources: Bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Spices and herbs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bread crumbs
30gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
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