2 Mentos Fruity Candies
Nutritional Overview
Two fruit-flavored Mentos candies providing about 20 calories mostly from sugars, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Mentos Fruity Candies is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 2 Mentos Fruity Candies is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests 2 Mentos Fruity Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mentos Fruit Candy contributes 10 calories (50% of total calories).
Detailed Ingredient Breakdown
Mentos Fruit Candy
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mentos Fruit Candy
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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