2 medium mele
Nutritional Overview
Two medium apples providing moderate carbs and natural sugars with low fat and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 medium mele provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), 2 medium mele is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing 2 medium mele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple, medium contributes 95 calories (50% of total calories).
• Energy sources: Apple, medium, Apple, medium supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple, medium
182gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Apple, medium
182gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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