2 Medium Chicken Chebureks
Nutritional Overview
Two medium-sized chebureks filled with chicken, providing a balanced source of protein and carbohydrates with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 2 Medium Chicken Chebureks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Medium Chicken Chebureks provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 Medium Chicken Chebureks is an excellent energy source for active individuals and athletes.
• High in fats (35g), 2 Medium Chicken Chebureks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Medium Chicken Chebureks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough contributes 450 calories (56% of total calories).
• Protein sources: Chicken, Dough provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Dough
180gr
Protein: 10g
| Carbs: 70g
| Fat: 25g
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