2 Marmelade Brötchen
Nutritional Overview
Two bread rolls with fruit marmalade, high in carbohydrates and sugar, moderate in protein and low in fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 Marmelade Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2 Marmelade Brötchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 2 Marmelade Brötchen is an excellent energy source for active individuals and athletes.
• 2 Marmelade Brötchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Marmelade Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (bread roll) contributes 280 calories (54% of total calories).
• Protein sources: Brötchen (bread roll) provide essential amino acids for muscle health.
• Energy sources: Brötchen (bread roll), Marmelade (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (bread roll)
120gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Marmelade (jam)
80gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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