2 Manzanas Rojas Frescas
Nutritional Overview
Dos manzanas rojas frescas que aportan proteínas mínimas, carbohidratos altos principalmente en forma de azúcares naturales, sin grasas y con un alto contenido en fibra y antioxidantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 Manzanas Rojas Frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), 2 Manzanas Rojas Frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 2 Manzanas Rojas Frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana roja contributes 95 calories (50% of total calories).
• Energy sources: Manzana roja, Manzana roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana roja
182gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Manzana roja
182gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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