2 mandarinas
Nutritional Overview
La imagen muestra dos mandarinas frescas con un peso total estimado de 200 gramos. Aporta 94 calorías, rica en carbohidratos simples provenientes del azúcar natural. No contiene grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 mandarinas is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• 2 mandarinas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! 2 mandarinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 94 calories (100% of total calories).
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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