2 Maggie Packets with Veggies
Nutritional Overview
Two packets of Maggie noodles cooked with capsicum and onion, providing moderate protein and carbohydrates with added veggies for micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Maggie Packets with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Maggie Packets with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 2 Maggie Packets with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), 2 Maggie Packets with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Maggie Packets with Veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maggie noodles contributes 620 calories (89% of total calories).
• Protein sources: Maggie noodles, Onion provide essential amino acids for muscle health.
• Energy sources: Maggie noodles, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maggie noodles
140gr
Protein: 24g
| Carbs: 98g
| Fat: 18g
Capsicum
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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