2 Madeleines
Nutritional Overview
Two small French madeleine cakes, totaling 260 calories with moderate fat and sugar, providing a small amount of protein mainly from eggs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, 2 Madeleines provides moderate energy and can fit well into most balanced meal plans.
• 2 Madeleines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Madeleines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Madeleines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 90 calories (55% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
12gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Egg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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